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Keto Tuna Avacado Salad

Keto meal plan: Pescatarian #2

Come celebrate the bounty of the sea. Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot!  Here is the perfect pescatarian meal plan. You will indulge in everything from crispy fish salads to our favorite creamy seafood[Read More]

Pepper Crushed Beef Recipe

The best low-carb and keto chaffle recipes

Chaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add and adjust for endless flavour combinations, sweet or savoury. Use them on their own or as the vehicle for fillings and toppings. On this page you’ll find everything you[Read More]

WHAT OUR CUSTOMERS THINK

I absolutely love my diet. Its not some boring keto plan. Best part is you can DIY. Love you 9 Keto Chef!

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Keto Valley

All our 9 Keto Chef are gluten-free and free from artificial sweeteners. Each recipe indicates the nutritional information per serving and we also made it easy for you to print them.

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